Mental Health

If you want to have success in turning bad habits around, take a close look at your reward system. Many "splurge" by going out to eat foods that are not part of their new lifestyle, only to be sucked back in to the old ways again.

Motivation

• Finding Motivation Through Visualization

• Improve Results by Setting Goals
• Making Goals Real: Writing Them Down

Depression

Genetic Factors

• Depression Gene May Weaken Mood-Regulating Circuit
• MRI Study Provides Insight in to Depression

• Gene Identified To More Than Doubles Risk Of Depression
• How the Gene was Found
• The Relationship of Genes & Stress Becomes Clear

Influence on Pathology

• Depression Can Break Your Heart
• Depression Increases Risk of Heart Disease

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