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Controlling Weight Through Increasing Physical Activity

   
 
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If you want to have success in turning bad habits around, take a close look at your reward system. Many "splurge" by going out to eat foods that are not part of their new lifestyle, only to be sucked back in to the old ways again.


 

How Much Activity is Necessary to Affect my Weight?

Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.

In addition to helping to control weight, physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Researchers also have found that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.

Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session.

To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily.

Previous: Fat & Nutrient Facts You Can Learn From the %DV!

Adapted from: Losing Weight: Start By Counting Calories
(http://www.fda.gov/fdac/features/2002/102_fat.html)

 

Perfect Food Powder - 300 grams - Garden of Life

Nearly every major health organization recommends eating five to nine servings of fruits and vegetables per day to maintain health. Yet, according to the U.S. Department of Agriculture, less than nine percent of American adults consume the recommended number of servings. One way to make sure you are receiving the nutritional benefits of multiple servings of fruits and vegetables is through green food supplementation. Perfect Food Super Green Formula has more greens per serving than other leading green food formulas. Read more...

 
 
 
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