What Foods Should I Avoid During Pregnancy?

If you want to have success in turning bad habits around, take a close look at your reward system. Many "splurge" by going out to eat foods that are not part of their new lifestyle, only to be sucked back in to the old ways again.

There Are Certain Foods And Beverages That Can Harm Your Unborn Baby

Here is a general list of foods and beverages that you should avoid:

• Alcohol. Instead of wine, beer, or a mixed drink, enjoy apple cider, tomato juice, 100-percent juice mixed with sparkling water, or other non-alcoholic beverages.
• Fish that may have high levels of methylmercury (a substance that can build up in fish and harm an unborn baby). Do not eat shark, swordfish, king mackerel, and tilefish during pregnancy. Eat no more than 12 ounces of any fish per week (equal to four 3-ounce servings-each about the size of a deck of cards).
• Soft cheeses such as feta, Brie, and goat cheese and ready-to-eat meats including lunch meats, hot dogs, and deli meats. These foods may contain bacteria called listeria that are harmful to unborn babies. Cooking lunch meats, hot dogs, and deli meats until steaming hot can kill the bacteria and make these meats safe to eat.
• Raw fish such as sushi, sashimi, or ceviche and raw or undercooked meat and poultry. These foods can contain harmful bacteria. Cook fish, meat, and poultry thoroughly before eating.
• Large amounts of caffeine-containing beverages. If you are a heavy coffee, tea, or soda drinker, talk to your health care provider about whether you should cut back on caffeine. Try a decaffeinated version of your favorite beverage, a mug of warm low-fat or fat-free milk with honey, or sparkling mineral water.
• Anything that is not food. Some pregnant women may crave something that is not food, such as laundry starch or clay. Talk to your health care provider if you crave something that is not food.

Ask your health care provider for a complete list of foods and beverages that you should avoid.

Adapted from: Fit For Two
(http://win.niddk.nih.gov/publications/two.htm)

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