Heart Problems Lead to Beginning my Weight Loss Program
Due to my health problems, I decided I would wear a heart monitor obtain a
numeric figure that displayed how far-gone I was. I’m thankful for this, because
that heart monitor helped me to see more clearly the strain that my unhealthy
habits were putting on my body. One day, after a thirty minute nap in my living
room, my heart rate was at 103. It’s good to note that normal and healthy heart
rates can range anywhere from 60 to 100 beats per minute. At rest, mine was
already slightly above the healthy range. I stood up and walked to my kitchen.
10 feet of walking shot my heart rate up to a very disturbing 125 beats per
minute. Years of unhealthy living finally had taken its toll. My heart would
race at night. I could no longer get a good night’s sleep. Simply walking around
my house had proven to be a physical challenge. Something was different inside
of me. My health was slipping through my fingers, and fast.
All of this was truly concerning for my husband. He asked what he could do
for me. In our discussion he truly reached my heart. He cried, and said,
“Don’t you leave me. I couldn’t make it with out you!” Right then I saw what
could happen if I didn’t change my entire way of living. I saw that I might have
to leave the life I love so much. So then all the sugary fatty foods did not
have the same luster they once did. The desire to live to a ripe old age with
the love of my life now burned within me. Nothing would get in my way. On that
day I decided to live!
| I would finally make it from here... |
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to here... |
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A heart monitor is a useful tool to help you burn fat. But just how useful is it? Maybe more than you know.
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